My 5 Top Post-Pregnancy Fitness and Health Tips⁣

Finding an exercise regime you love as well as one that you want to stick to on a weekly basis can be a quite a challenge, but there are ways you can tone up, get fit and have fun in the process.⁣

Here are my top tips to help get you back on track, help you achieve your post-natal fitness goals and get the best post-baby body ever:⁣

1. VISUALIZE WHAT YOU WANT TO LOOK AND FEEL LIKE⁣

Set realistic goals, and visualise where you would like to be in 3, 6 or 12 months time. 𝘕𝘰𝘸 𝘸𝘰𝘳𝘬 𝘩𝘢𝘳𝘥 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦𝘮 𝘢𝘯𝘥...⁣

2. BELIEVE IN YOURSELF⁣

You must believe in yourself and know in your heart that you can can get where you want to be. Many women get back to their pre-baby best and if you believe you can, you will too!⁣

3. EAT CLEAN⁣

I don’t believe in dieting; I believe in making lifestyle changes that I can maintain. I believe in eating unprocessed whole food as close to nature as possible. ⁣

Eating clean will account for 80% of your success in your health and fitness journey. But, pigging out on pizza every now on then is also a must... it's called a balanced diet for a reason, right?!⁣

4. EXERCISE WITH BABY⁣

Weightlifting has never been easier and more natural than using your baby as a dumbbell! 𝘑𝘰𝘬𝘦𝘴 𝘢𝘴𝘪𝘥𝘦... ⁣

Did you know you can burn up to 300kCals during witching hour by simply squatting and doing leg lunges while shushing your little werewolf to sleep? ⁣

***Join Bod Pod to find out more!***⁣

 

5. BE PROUD OF YOUR PROGRESS

Don’t expect too much too soon or you will find yourself feeling demotivated and don't be too hard on yourself if you don't see results immediately. ⁣

It took your body 9 long months to grow a human being, for goodness sake, give it time and have patience - you'll get your mom bod on in no time! 

What part of your body do you struggle with most?


Leave a comment