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Hipporoo® Bod Pod - Safety First
Please check out this video before attempting any of the Hipporoo® Bod Pod exercises. It is really important to:
1. Keep your CORE tight throughout the workouts;
2. Fit your carrier properly (T.I.C.K.S);
3. When lunging or squatting, do not overextend your knee past your foot.
These 3 are crucial, but I will be going through some more as we progress through the workouts. Feel free to follow along in the comfort of your own home, with your Hipporoo® or any other carrier you prefer or even without, if you're just starting out with exercise!
Hipporoo® Hacks - How to Fit your Hipporoo®
Learn how to crisscross the straps and use the back buckle hack, if you are a small built mom. You can also roll up the front button for extra ventilation and use the detachable hoodie with UV filters so your baby does not burn.
Carrying Style 3 is the best position from an ergonomic perspective, together with Carrying Style 7 for exercising (skip through to 1:16 if you want to see a quick overview of how to backcarry). However, if correctly fitted the Outward Facing position with Hip Seat, i.e. Carrying Style 7 is also suitable. Ensure your carrier is correctly fitted and baby is comfortable.
Hipporoo® Bod Pod Baby Wearing Workouts - Full Body Workout 1
We're doing a 𝘍𝘶𝘭𝘭 𝘉𝘰𝘥𝘺 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘰𝘳𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵, focusing on 𝘎𝘭𝘶𝘵𝘦𝘴, 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴, 𝘉𝘪𝘤𝘦𝘱𝘴 and 𝘛𝘳𝘪𝘤𝘦𝘱𝘴... Let's do this! Please check out our 𝘚𝘢𝘧𝘦𝘵𝘺 𝘍𝘪𝘳𝘴𝘵 and 𝘏𝘰𝘸 𝘵𝘰 𝘍𝘪𝘵 videos prior to attempting any of the exercises in this video. ⚠ Remember to keep your core tight throughout the workout and don't skip the warm up and cool down with stretching.
Hipporoo® Bod Pod Baby Wearing Workouts - Full Body Workout 2
We're doing another 𝘍𝘶𝘭𝘭 𝘉𝘰𝘥𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵, focusing on 𝘎𝘭𝘶𝘵𝘦𝘴, 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴, 𝘉𝘪𝘤𝘦𝘱𝘴 and 𝘛𝘳𝘪𝘤𝘦𝘱𝘴... It's packed with tech fails and bloopers... so beware! But hey, posting it so you can have a behind the scenes view of a Day in my Life! Please check out our 𝘚𝘢𝘧𝘦𝘵𝘺 𝘍𝘪𝘳𝘴𝘵 and 𝘏𝘰𝘸 𝘵𝘰 𝘍𝘪𝘵 videos prior to attempting any of the exercises in this video. ⚠