Hipporoo® Bod Pod Babywearing Workouts

Build Strength | Gain Flexibility | Bond with Baby


 

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Hipporoo® Bod Pod - Safety First

Please check out this video before attempting any of the Hipporoo® Bod Pod exercises. ⁣ It is really important to:⁣ 

1. Keep your CORE tight throughout the workouts;⁣

2. Fit your carrier properly (T.I.C.K.S);⁣

3. When lunging or squatting, do not overextend your knee past your foot.⁣

These 3 are crucial, but I will be going through some more as we progress through the workouts.⁣ Feel free to follow along in the comfort of your own home, with your Hipporoo®  or any other carrier you prefer or even without, if you're just starting out with exercise!⁣ ⁣ 

 

Hipporoo® Hacks - How to Fit your Hipporoo®

Learn how to crisscross the straps and use the back buckle hack, if you are a small built mom. You can also roll up the front button for extra ventilation and use the detachable hoodie with UV filters so your baby does not burn. ⁣

Carrying Style 3 is the best position from an ergonomic perspective, together with Carrying Style 7 for exercising (skip through to 1:16 if you want to see a quick overview of how to backcarry).⁣ ⁣ However, if correctly fitted the Outward Facing position with Hip Seat, i.e. Carrying Style 7 is also suitable. Ensure your carrier is correctly fitted and baby is comfortable.

 

Hipporoo® Bod Pod Baby Wearing Workouts - Full Body Workout 1

We're doing a 𝘍𝘶𝘭𝘭 𝘉𝘰𝘥𝘺 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘰𝘳𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵, focusing on 𝘎𝘭𝘶𝘵𝘦𝘴, 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴, 𝘉𝘪𝘤𝘦𝘱𝘴 and 𝘛𝘳𝘪𝘤𝘦𝘱𝘴... Let's do this!  ⁣⁣⁣⁣⁣⁣Please check out our 𝘚𝘢𝘧𝘦𝘵𝘺 𝘍𝘪𝘳𝘴𝘵 and 𝘏𝘰𝘸 𝘵𝘰 𝘍𝘪𝘵 videos prior to attempting any of the exercises in this video.⁣⁣⁣ ⚠⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Remember to keep your core tight throughout the workout and don't skip the warm up and cool down with stretching.⁣⁣⁣⁣⁣ ⁣⁣⁣

 

Hipporoo® Bod Pod Baby Wearing Workouts - Full Body Workout 2

We're doing another 𝘍𝘶𝘭𝘭 𝘉𝘰𝘥𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵, focusing on 𝘎𝘭𝘶𝘵𝘦𝘴, 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴, 𝘉𝘪𝘤𝘦𝘱𝘴 and 𝘛𝘳𝘪𝘤𝘦𝘱𝘴...  It's packed with tech fails and bloopers... so beware! But hey, posting it so you can have a behind the scenes view of a Day in my Life!  Please check out our 𝘚𝘢𝘧𝘦𝘵𝘺 𝘍𝘪𝘳𝘴𝘵 and 𝘏𝘰𝘸 𝘵𝘰 𝘍𝘪𝘵 videos prior to attempting any of the exercises in this video.⁣⁣⁣ ⚠⁣⁣⁣ ⁣⁣⁣⁣⁣⁣